It can be easy to underestimate the importance of sleeping in your life. Consider all of the tasks you have to accomplish each day. Some may use the excuse of not having enough time to get sleep a full night’s sleep. In reality, though, much of the way you conduct your daily routine relies on the amount and quality of sleep you got the night before. Basic reflexes and the immune system can be strongly affected by sleep. So why is getting enough good quality sleep so important? What exactly can a solid night’s sleep do for your body?
Increases Physical Health
Think of everything you do during the day – whether it’s mainly mental or physical labor, or a little bit of both. Your body uses the time that it’s asleep to recharge, reset and repair itself from all that it’s done during the day. Not only is this time critical for repairs, but sleep deficiency is also linked to an increased risk of heart and kidney disease, high blood pressure and diabetes, among other things.
Without enough sleep, your immune system can become weakened, making you more susceptible to common infections. Proper sleep also aids in balancing out hormones.
Promotes Healthy Brain Function
You probably think a lot during the day. While sleeping, your brain gets a mini break. Preparing for the next day, your brain will be able to more easily retain information or remember things from the past. Your creativity also flows much more freely after a good night’s sleep.
Betters Emotional Well-Being
Sleep deficiency can make it much more difficult to control emotions or behaviors. It’s not uncommon for someone to be cranky after not having had enough sleep the night before.
Improves Performance Throughout the Day
It probably goes without saying that your functionality during daily tasks seems much more daunting when you haven’t had a good night’s sleep. Better sleep means quicker reflexes, the ability to think more clearly and hone in on tasks with focus and concentration.
Things like the ability to problem solve and have strong attention to detail can be lost without enough sleep. This can negatively affect your productivity at work or increase your risk of making mistakes in the workplace or elsewhere.
What Can You Do?
There are a number of ways to not only help you fall asleep in the first place, but also to help you in getting great quality sleep after you do doze off. Try taking a warm bath, putting lavender on your pillow or avoiding electronics before bed.